A wet Bernese Mountain Dog is sniffing the ground which is covered in fall leaves.
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Canine Enrichment: 54 Ideas for a Happier, More Well-Balanced Dog

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Did you know that dog parents can easily avoid the most common dog problems, such as anxiety, aggression, barking, and destruction? Allowing dogs to participate in as many natural and instinctual behaviors as possible provides more fulfilled and well-balanced lives, eliminating many behavioral issues seen today in dogs. 

Canine Enrichment (or Dog Enrichment) engages your dog in activities he would naturally perform in the wild, like chasing after prey, digging up interesting scents, and problem-solving to get to their meals. These activities are fun for your dog and essential for their well-being.

Canine enrichment is vital to mentally, emotionally, and physically stimulating your furry companion. Many behavioral problems in modern dogs result from not being allowed to engage in innate behaviors due to restricted environments and a lack of enriching activities. This deficiency in a dog’s life can result in boredom and undesirable or destructive behaviors, leading to dogs ending up in rescues and shelters.

In this comprehensive guide, we will explore what canine enrichment is and why it is needed, discuss the various types of enrichment, provide 54 ideas for enrichment activities, describe how to create a customized canine enrichment plan, and offer links to our recommended canine enrichment products.

A tablet tilted to the left showing a one page Canine Enrichment Guide.

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What is Canine Enrichment?

A Bernese Mountain Dog jumping over an agility jump.
Riggie learning jumps during agility training.

Canine enrichment is any activity or strategy designed to provide mental stimulation, physical exercise, social interaction, environmental enhancement, and sensory fulfillment for dogs. Enrichment activities and experiences:

  • mimic natural behaviors in the wild,
  • engage the innate breed drive,
  • present new or novel experiences,
  • socialize dogs with new people and dogs,
  • expose dogs to new sensations,
  • encourage the use of problem-solving skills, and 
  • offer unique forms of physical exercise. 

This holistic approach aims to fulfill dogs’ natural instincts and needs in today’s modern world, contributing to better overall well-being and higher quality of life. 

Why is Canine Enrichment Needed?

A Bernese Mountain Dog jumping over a downed tree limb while a woman is luring him with a treat in her hand.
Riggie practicing Dog Parkour in a local park.

The modern domesticated dog’s history with humans evolved over thousands of years of evolution from wild wolves. Over generations, less fearful and more sociable wolves thrived and started integrating with humans at campsites. Selective breeding further shaped these domesticated wolves into the diverse range of dog breeds we know today.

This evolution not only transformed the wild wolf into a loyal companion but also paved the way for dogs to become an integral part of human life, providing companionship, protection, and assistance with specific tasks. Humans bred domesticated dogs for particular purposes that capitalized on their unique traits and abilities.  

Working breeds like Border Collies excelled at herding sheep, while Retrievers helped retrieve game during hunting trips. Others, like German Shepherds, were valued for their protective instincts in guarding livestock and property. Some, like the Bernese Mountain Dog, were bred as well-rounded and versatile farm dogs performing several tasks including pulling carts of dairy products to market for farmers. However, as our lifestyles and technology have evolved, fewer dogs are engaged in these traditional activities, and even fewer participate in the natural behaviors of wild dogs.

A Bernese Mountain Dog dressed in a Christmas neck wreath and attached to a dog cart with Christmas decor.
A Bernese Mountain Dog pulling a cart in a Christmas parade.

Today, most dogs live as beloved companions in urban or suburban environments, where their innate skills and genetic tendencies are underutilized or suppressed. This shift highlights the fundamental importance of canine enrichment. By providing cognitive stimulation, physical exercise, social interaction, and sensory experiences, we can satisfy dogs’ instincts and prevent behavioral issues stemming from boredom and under-stimulation in their modern-day lifestyles.

4 Types of Canine Enrichment

Physical Enrichment

Just like humans, regular exercise is essential for a dog’s overall physical health. To provide much-needed physical stimulation, engage your dog in the following activities.

Food-Focused Physical Enrichment

An assortment of food-focused canine enrichment tools including Pupsicles, a Toppl, and a lick mat along with pumpkin, apple sauce, peanut butter, and a banana.
Riggie’s weekly food enrichment preparation.
  • Stuff-able & Freeze-able Food Toys – Utilizing durable toys that can be stuffed or frozen with food to prolong meal time has multiple benefits, including reducing the risk of bloat, simulating the more natural way a dog eats prey in the wild, and providing physical engagement at mealtime. 
  • Long-lasting, Natural, Edible Chews – There are a variety of durable yet edible natural chews on the market that provide gnawing activity which relieves stress, confers physical benefits, improves dental health, and mimics natural eating in the wild.

Human-Focused Physical Enrichment

The back of a Bernese Mountain Dog walking along a short ledge with a woman walking beside him and guiding him.
Riggie practicing Dog Parkour around his neighborhood.
  • Daily Walks – Providing exercise through regularly scheduled daily brisk walks.
  • Hikes – Dog-friendly hiking trails offer physical exercise for your dog and sensory enrichment from the new and unique smells of nature.
  • Interactive Play – Use toys like balls, frisbees, and tug ropes for interactive play sessions. Engage your dog in play without toys through play fighting, wrestling, tag, and hide-n-seek.
  • Dog Parkour – Using the urban or natural environment to jump, climb, balance, crawl, or go around different obstacles found in everyday life. Dog Parkour is a great way to build your dog’s confidence and prepare for sports like agility.
  • Sniffspot – Changing your routine by seeking new places for your dog to walk and explore can help alleviate monotony and boredom and provide new sensory enrichment. Sniffspot is an excellent resource for finding safe, fenced places to take your dog for new experiences.
  • Swimming – Many dog breeds beyond the typical water breeds love to swim or learn to enjoy it. Even if you cannot access a pool, a kiddie pool, splash pad, or sprinkler for your dog to splash and play in on hot summer days can provide enjoyment and relief from the heat. For those pups who love to dive, the AKC Diving Dogs program offers the opportunity to compete. 

Object-Focused Physical Enrichment

A Bernese Mountain Dog running through agility jumps and a woman guiding him with her hand.
Riggie learning jump sequences in Intro to Agility class.
  • Obstacle or Agility Courses – Set up an agility course in your backyard or basement and enroll in agility classes to challenge your dog physically and mentally. AKC Agility is one of the most popular dog sports.
  • Fetch or Frisbee/Disc – Some dog breeds have a higher drive to retrieve than others; however, most dogs enjoy a game of fetch with a ball or catching a flying frisbee. If your dog excels, consider getting them involved in AKC Disc Dog.
  • Flirt Poles – These are an excellent physical enrichment choice when physical space or owner mobility is limited. Flirt poles use toy lures attached to a rope at the end of a stick and offer an easy and fun way to engage your dog’s prey drive and provide exercise in a small, confined area.
  • Herding Balls – Designed for herding breeds, these oversized, indestructible herding balls are suitable for any dog that prefers to push and chase balls rather than play fetch. 
  • Cavaletti Pole Games – Originating in the equine world for horse conditioning, Cavaletti Pole Games can be adapted for dogs to provide body conditioning work and cognitive challenges. Check out at-home exercises you can do with your dog here.
  • Balance Boards / Discs – Used in both rehabilitation and agility training, balance or wobble boards provide body awareness, strengthen smaller, less-used muscles, and help prepare dogs for the movement of the teeter in agility.
  • Shredding Paper Products – Most dog owners know how much dogs love to shred things. Keep your dog from tearing apart his toys or your couch by allowing him to shred paper products such as cardboard boxes, packing paper, and catalogs destined for the trash. Just be sure your dog is not inclined to eat the paper before trying this!

Mental Enrichment

Mental or cognitive enrichment is just as crucial for dogs as physical exercise. Stimulating the mind can be as tiring to a dog as working their body. Challenge your dog’s brain using the following activities.

Food-Focused Mental Enrichment

A Bernese Mountain Dog trying to get food out of a food puzzle.
Riggie working on one of his food puzzles at dinner time.
  • Food Puzzles – These interactive toys dispense treats or kibble when manipulated in specific ways. Food puzzles exercise your dog’s problem-solving skills and slow down its eating, helping to prevent gastric dilatation and volvulus (bloat) and choking.
  • Treat-Dispensing Toys – These durable and hollow treat-dispensing toys hold treats or kibble and only dispense a small amount at a time after being manipulated in specific ways. Use them for dry kibble to make meal time challenging and prolong eating to lower the risk of bloat. 
  • Snuffle Mats – These interactive fabric mats mimic natural foraging in the wild and engage a dog’s desire to sniff. Scatter your dog’s kibble across the mat, and your dog will enjoy searching for dinner, just as she would if she were a wild dog.

Human-Focused Mental Enrichment

A Bernese Mountain Dog standing and looking at a woman who is looking back at him during dog training class.
Riggie focuses on his mom during dog training class.

Object-Focused Mental Enrichment

  • Brain Games – Go beyond traditional dog training and engage your dog in brain games to challenge them mentally. YouTube videos, books, and courses provide many game ideas.
  • Hide and Seek Toys – These interactive dog toys feature a large plush toy containing several smaller plush toys hidden inside. The dog must figure out how to pull the small toys out of the holes.
  • Wilderness Bags or Dog Backpacks – These hiking bags allow your dog to carry his supplies on hikes or walks, providing increased physical activity from the weight and engaging him mentally due to his innate drive to work.
  • Talking ButtonsDog Buttons exploded on the scene in 2019, largely due to Stella, the “World’s First Talking Dog,” and Bunny, the Sheepadoodle. These Augmentative and Alternative Communication (AAC) devices allow dog parents to teach their pets (yes, even cats use the buttons) to associate common words with individual buttons in order to express themselves and communicate their needs.   

Social Enrichment

Dogs are social creatures and benefit from positive interactions with people and other animals. Early socialization is essential to proper temperament development; ongoing socialization maintains those behaviors over time. Here are 15 ways to provide social enrichment for your dog.

Dog-Focused Social Enrichment

A Christmas parade in Helen, GA, featuring the Chattahoochee Valley Bernese Mountain Dog Club.
Riggie and his mom walking in a Christmas Parade with the local Bernese Mountain Dog Club.
  • Doggy Playdates – Arrange regular playdates with other friendly dogs to promote socialization and supply physical exercise.
  • Training Classes – Enroll your dog in various training classes such as obedience, rally, or agility to improve social skills and offer cognitive enrichment.  
  • Puppy Socialization Classes – Many dog training centers offer puppy socialization classes for dogs under 1 year old. Dogs under 6 months are typically separated from those 6 months to 1 year old. 
  • Team Dog Sports – Some dog sports, such as AKC Flyball and canine freestyle dance, involve teams of dogs working together and competing against each other.
  • Doggy Daycare – Enrolling your dog in a daycare program can be beneficial in providing social interaction when she may otherwise be left home alone. However, carefully vetting the daycare to determine how they manage and structure their program is vital to ensure your dog’s safety.
  • Group / Pack Hikes – Many breed or dog clubs organize group hikes, during which dogs can walk as a pack on hiking trails that offer physical, mental, and social enrichment.
  • Breed Club Events – Breed and dog clubs host events such as “yappy hours,” group playdates, participation in holiday parades, and more. Joining a club can be an excellent way to provide regular social interaction with other dogs and people.
  • Dog-Friendly Beaches or Lakes – If your dog enjoys water, dog-friendly, leash-required beaches or lakes where he can interact with other water-loving dogs will tire him out and provide socialization opportunities.
  • Dog-Focused Local Events – Local dog walks, pet expos, charity runs, etc., provide opportunities for your dog to interact with other dogs, new people, and children.

Human-Focused Social Enrichment

A Bernese Mountain Dog puppy and a Golden Retriever puppy sitting inside a Petsmart store in front of a toy bin.
Riggie and his bestie, Ollie, sitting inside Petsmart greeting customers.
  • Therapy Work – If your dog has the temperament for therapy work, obtaining AKC Therapy Dog Certification can be an excellent way to provide regular socialization while giving back to the community. 
  • Dog-Friendly Stores or Restaurants – Take your dog to pet-friendly stores and restaurants or cafes with outdoor seating. Some dog-friendly stores in the US include Petsmart, Petco, Tractor Supply, Bass Pro Shops, The Apple Store, Orvis, Michaels, boutique pet supply stores, Lowes, and Home Depot. Always check with your local store first, as pet policies may vary by location.
  • Farmer’s Markets – Most outdoor farmer’s markets are dog-friendly and great places to train your dog around many distractions, people, and other dogs.
  • Local Parks – Dog-friendly local parks offer a mentally enriching “sniffari” and interaction with new people and other dogs. 
  • Pet-Friendly Hotels – Hotels are becoming more pet-friendly as they realize many pet parents want to travel with their beloved companions. Some even have dog ambassadors on staff, like The St. Regis in Aspen, Colorado.
  • Holiday Gatherings – Instead of leaving your pup home alone during holiday family gatherings, bring him along to interact with family members and their pets.

Environmental & Sensory Enrichment

Teaching a dog to live and thrive in a human world, with all its loud sounds, interesting smells, unique sights, and varied tactile surfaces, helps them be more adaptable and less stressed in new situations and environments. It also mimics the environment a dog would experience in the wild. Here are 15 ideas to provide environmental and sensory enrichment for your dog. 

Interactive Environmental & Sensory Enrichment

A Bernese Mountain Dog puppy laying next to a big pile of dog toys with his paw on them.
Riggie enjoying a variety of toys when he was a puppy.
  • Lick Mats – These silicone lick mats feature a variety of textured surfaces where you can spread soft foods like wet dog food, dog-safe peanut butter, pumpkin, etc., as a mealtime enrichment activity or a mid-day sensory treat. Pop it in the freezer to prolong the experience.
  • Varied Dog Toys – Providing different types and textures of toys (plush, rubber, natural, balls, tugs, etc.) and rotating toys provide much-needed variety to alleviate boredom. 
  • Scent / Nose Work – Scent work is not just for drug sniffing or search and rescue dogs. In this AKC-recognized sport, dogs detect cotton swabs saturated with essential oils such as Anise, Clove, and Cypress. You can purchase at-home scent kits from Amazon or hide treats or toys around the house for your dog to find using their sense of smell. 
  • Dog-Safe Bubbles – Many dogs love to chase and bite dog-safe bubbles. If your dog is a big bubble fan, make things even easier for yourself with a bubble machine
  • Sensory Boxes – Fill a box with different materials for your dog to play with, including fabric, paper, and plastic bottles (as long as your dog does not eat these things!).

Outdoor Environmental & Sensory Enrichment

A Bernese Mountain Dog sitting in a giant pile of fall leaves and looking up at the camera.
Riggie playing in the fall leaves.
  • Exploration Long Line Walks (Sniffari’s) – A “sniffari” means allowing your dog to explore its environment through smell while walking. Using a long line if you are in a safe environment can enhance your dog’s experience.
  • Sandbox – Save your grass and flower beds by creating a sandbox in your yard where your dog can dig and bury toys. 
  • Sensory Gardens – Plant various dog-safe herbs and plants in your yard for your dog to smell and explore.
  • Kiddie Pools, Splash Pads, and Sprinklers – Beat the summer heat and provide a fun sensory experience for your dog with a kiddie pool, splash pad, or sprinkler. Empty the pool and move it indoors to make a ball pit or toy box, or fill it with random household items your dog can explore. 
  • Fall Leaf Pile – Rake up those fall leaves and let your dog go crazy jumping and diving into them. 
  • Snow Games – Create a snow tunnel or snowman for your dog to play with during winter.

Indoor Environmental & Sensory Enrichment

A Bernese Mountain Dog watching dog agility on a TV.
Riggie watching dog agility on TV.
  • At-Home Obstacle Courses – Set up simple obstacle courses using household items like chairs, broomsticks, blankets, and boxes. Encourage your dog to navigate the course by crawling, jumping, or weaving, and vary the layout regularly.
  • TV Shows  – DogTV is a premium cable TV network made specifically for dogs and features relaxing videos and music for dogs. Other channels, like Animal Planet, feature sounds that are appealing to dogs. Cartoons like Bluey have a cult-like following among dog parents for the color scheme, which aligns with the colors dogs can see.
  • Sound Machine for PetsCalming sound therapy specifically designed for pets can trigger the release of dopamine and endorphins, which encourage relaxation, reduce anxiety, and induce sleep.
  • Bird Feeder – Set up a bird feeder in front of a window that your dog can see out when you are not home.

Creating an Enrichment Plan

To develop a personalized enrichment plan, you will need to evaluate your dog based on their age, breed, and individual preferences:

  1. Assess Your Dog’s Needs – Consider your dog’s energy level, temperament, and any behavioral issues. Does he love other dogs and people, or does he need to work on his reactivity? Choose activities that are a good match for their current state and offer the chance to work on areas that need improvement while still being safe for them and others.
  2. Set Realistic Goals – Define achievable goals for physical exercise, mental stimulation, social interaction, and environmental enrichment. Aim to provide sufficient physical exercise each day while incorporating other enrichment into those activities through things like dog parkour. Then, you can add cognitive enrichment at meal times through food puzzles. Schedule a few exploration “sniffari” hikes or social activities with dog friends for the weekends. Take it slow and layer in new experiences.
  3. Rotate Activities – Keep your dog engaged by rotating toys, activities, locations, and training exercises regularly. Develop a rotation schedule to keep things new and exciting for your dog.
  4. Monitor Progress – Observe your dog’s response to enrichment activities and adjust the plan as needed. Not all dogs will enjoy all activities and experiences. Like humans, some dogs need time to decide if they like new experiences. Be patient, and do not force your dog to do something they do not want. Allow them the freedom to explore, build confidence, and figure things out independently. If it’s just not working for her after a few tries, move on to the next idea.

Canine Enrichment Products

An assortment of Canine Enrichment products including beef cheek rolls, food puzzles, a Toppl, antlers, and a book about Dog Carting.
Riggie admires his Christmas haul from Santa.

Check out our Amazon store, where we have the following lists featuring enrichment products:

Physical Enrichment

Mental Enrichment

Environmental & Sensory Enrichment


Canine enrichment is a fundamental aspect of responsible pet ownership. Incorporating various enrichment activities into your dog’s daily routine can provide them with a more fulfilling life. And don’t they deserve that for all they give to us?

Remember, each dog is unique, so tailor your enrichment plan to suit your dog’s needs and preferences. Start enriching your dog’s life today and witness its positive impact on their overall well-being and happiness!

Don’t forget to download our free one-page Canine Enrichment Guide below!


A tablet tilted to the left showing a one page Canine Enrichment Guide.

Get the FREE Canine Enrichment Guide!

Canine Enrichment Guide Opt-In
Riggie The Berner at 12 weeks old being held by his mommy, Katie, and they are outside standing on grass with a wooded background.

Katie Vincent is a dog lover, world traveler, and passionate creative who left a successful career in medical device sales to become a digital marketer, content creator, and writer. She has owned large-breed dogs for over 30 years, traveled to 42 countries, and taken 57 online courses. She now writes about all three at Riggie the Berner, Travel Planner Katie, and Creator Katie.

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